I woke up in the morning with a really sore back. Actually went to bed with a really sore back. It got worse over night, and then continued to fluctuate through the day, getting worst around 14:00. I know that I just need to start taking better control of things. Maybe I'll go for a swim tomorrow. I'm going to head to bed soon. Got a few things to do.
I'm back in Nelson. It was nice to have a couple of days away. Almost exactly 48 hours. A little more. Had lunch at the Main Street Diner. They have a nice menu, with some nice Greek dishes on it. I'd like to say that today was a good day eating. It wasn't. That's OK. there always is the next 24 hours. This weekend I ate a lot of meat. I might go back to that. I just wish I could do vegetarian. It's just that vegetarian protein is harder to digest, and it takes more thinking to figure out what you're going to eat when it comes to getting ballanced complete protein.
I guess I took a break from entering this. That's pretty much my day. I slept a good part of the afternoon, and into the evening. Letting my back settle. Going to take some Tylenol right now, and get some sleep.
Jessica
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Yes, it's a good idea to warm the muscles before stretching. I haven't been doing much stretching. A bit here and there in response to some tightness that I'm experiencing. And I do like meat. Good meat. Not the stuff you get at Extra Foods.
Jessica
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